Beyond Music: The Transformative Effects of Drumming on Mind, Body, and Spirit

Written by: Prachi Sharma

There are many people out there who swear by the power of drumming. From drum circles to therapeutic drumming sessions, people from all walks of life have found solace and strength in the sound of the drum. So why not give it a try?

Cultural Origins of Drumming: Part 1 - West Africa

Written by: Claris Lam

Drumming has deep cultural roots in many parts of the world. This first part will discuss the West African origins of drumming.

Cultural Origins of Drumming: Part 2 - Indigenous America

Written by: Claris Lam

In Indigenous culture, drumming plays an important part in many tribal ceremonies, celebrations and spiritual festivals.

Cultural Origins of Drumming: Part 3 - China

Written by: Claris Lam

In China, traditional drumming is primarily utilized for lavish festivities, including weddings, historic dates and significant national holidays.

Cultural Origins of Drumming: Part 4 - Japanense Taiko

Written by: Claris Lam

When Taiko drummers bang their hollow, wooden drums, they create thunderous, echoing reverberations which is on par with the noise produced by jet aeroplanes.

Cultural Origins of Drumming: Part 5 - Korean Salmunori

Written by: Claris Lam

The word samul means "four objects" and nori means "play." Samulnori is based on the principle of "excitement and relaxation" and "harmony of music notes."

Cultural Origins of Drumming: Part 6 - Ancient Rome

Written by: Claris Lam

In Ancient Rome, drumming was used for several purposes. They believed that the beat and rhythm of the drums connected mortals with the gods.

Cultural Origins of Drumming: Part 7 - Uruguayan Candombe

Written by: Claris Lam

Candombe can be heard throughout Montevideo every year during Carnaval, which lasts up to 40 days.

Cultural Origins of Drumming: Part 8 - Brazilian Samba

Written by: Claris Lam

Once scrutinized and criminalized by the government, it has endured through the years to become a symbol of celebration.

Drum Circles for Stress Relief: Techniques and Tips

Written by: Claris Lam

There have been studies revealing that the act of drumming can be used to help alleviate mental health issues and relieve stress. But how does drumming help alleviate these issues?

Guide to Healthy Aging: Learning from the longest-lived community

Written by: Prachi Sharma

In my quest to understand healthy aging, I discovered the Blue Zones regions around the world where an unusually large number of people live to 100 or longer

Music To Aid The World: The impact of drumming in non-musical environments

Written by: Claris Lam

Drum circles have been used in many non-musical settings and situations. Some have been used to help others' mental health, while others drum for spiritual reasons. Drumming has also been used to build community and peace during times of discord.

The Isolation Epidemic: Unpacking Loneliness and Finding Connection

Written by: Prachi Sharma

You must be thinking that we are all doomed. Don't worry, there's hope! The good news is that there are effective strategies to combat loneliness and build genuine connections.

The Therapeutic Properties of Sound Healing

Written by: Prachi Sharma

Why find an escape from life to relax when you can integrate healing practices into your everyday routine? Let's dive into how sound therapy can enhance both mental and physical well-being.

Understanding Rhythm: How Music and Fitness are Connected

Written by: Prachi Sharma

Rhythm is a universal language that transcends cultures and connects us all. It's the steady beat of a drum, the cadence of our footsteps during a run, and the pulse of our hearts.