Relational Rhythms Circle

**IMPORTANT: Pre-registration is required. Drop-ins will not be accepted at this event.

This special 90-minute event is being offered free of charge to a limited group of 30 participants.

This helps us document the impact of this work and expand access to therapeutic drumming for more people and communities.

EVENT DESCRIPTION:

Join us for a special community drumming experience facilitated by Taj Grewal, who is beginning to step more fully into sharing his group facilitation work publicly. This will be Taj's first public offering with ROLS, he will be drawing from his background in counselling, somatic practices, yoga, breathwork, and of course hand drumming!

Taj aims to create a space that supports authentic connection, self-expression, and playfulness. This workshop is designed to help participants deepen their relationship with themselves and others through rhythm, movement, and shared experience.

• No musical experience needed

• All drums provided (option to bring your own)

• 🧡 Designed for adults (19+)

WHAT TO EXPECT:

Participants will be guided through an 90-minute interactive rhythmic journey using Djembes (West African hand drums) and other percussion instruments.

You can also expect...

• Gentle movement practices,

• small group reflection activities,

• meditative sound immersion,

• and opportunites for improvisational creative expression.

This is an inclusive and accessible space welcoming all abilities. Modifications will be offered so everyone can participate.

WHY ATTEND?

If you’re someone who seeks authentic connection, enjoys trying new experiences, or wants to explore how rhythm can open up different ways of relating to yourself and others, this is the space for you!

ABOUT THE DRUMMING:

Drumming has been used across cultures and centuries as a tool for healing, connection, and celebration. In this session, the Djembe (African hand drum) becomes a bridge, connecting us to our breath, to the earth beneath us, and to each other. Through guided rhythm, improvisation, and shared pulse, you'll experience drumming not just as music, but as medicine. No experience is required, Taj's facilitation style is intuitive, inclusive, and heart-led. Whether you’re new to drumming or have been playing for years, you’ll find a welcoming rhythm to join.

WHAT TO BRING:

Just bring yourself but some optional items you may find useful:

• Water bottle

• Pen and paper for journaling

• Your own drum (if you have one)

ABOUT YOUR FACILITATOR

Taj Grewal

A therapeutic counsellor and drum circle facilitator in training, Taj combines drumming, somatic awareness, and authentic relational practices to create spaces for honest expression, connection, and shared experience. Also a yoga instructor and breathwork facilitator, Taj integrates multiple modalities in an intuitive and grounded way while keeping the experience engaging and fun.